"I came to Lori originally because I heard Pilates helps with hip bursitis pain. Along the way I toned my body and went from a size 8 down to a size 2. My weight reduced from 148 down to 131. I am more flexible, have a stronger core and the hip pain is gone.....
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"I have learned how to use the most important muscle in my body, (besides my brain), my abdominals. I have always had very weak stomach muscles, but by my workouts with Lori, I have learned to stand, sit and walk correctly, (yes it does make a difference) strengthening the core muscles has given me mobility. My back has improved 110%..."
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Equine Pilates Creates
Balanced Riders For
Stepping Stone Students
Excerpt from 'California Riding Magazine -January 2011'
Pilates is another out-of-the-saddle supplement that Dacia is high on, for herself and her students. βIn order to give our horses a balanced ride, we have to be balanced ourselves,β she notes. Instructor Lori Nelson of equine Pilates in Temecula works with Stepping Stone students to create rinding-specific Pilates exercises. βI think it really slingshots their progress,β Dacia says.